Bike racer, cycling coach, coffee snob.
Thursday, April 12, 2012
Post Race Fuel
What do you get when you have a 5 hour ride that includes:
- 40 miles riding with a 20 lb backpack
- 55 mile road race--30 of which you do that solo
- Burn 3,400 kj's in that 5 hrs?
A Mocha Milkshake
April 14, 2012 at 5:07 AM
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May 9, 2012 at 10:26 AM
Yummie! The Habit?
May 9, 2012 at 10:27 AM
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