Tuesday, October 30, 2012


As I sit here (with beer), I can't help but smile. The cleanse is officially over. The goal of today was to "gradually add in normal food".  My adds today were:
-1 shot of espresso (Yay!)
- granola
-a grapefruit
- 1/2 a beer.
- Maybe corn tortillas with dinner...

I'm very happy to be finished with the cleanse. I had energy all day- yay food! - and pooped twice!! (2 green poos)

I'm excited to be on a path of healthy, clean eating, and doing some sort of exercise every day. It is time to build the "Fall Foundation" and I'm excited about it.

I'm happy the cleanse is over. I'm happy I gave it a try. I'm happy to never do it again.

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