Some people often ask what my training is like. How many watts can I push or how miles do I ride a week. Well, here it is-for everyone (all 3 people who read this) to see.
First, I go mountain biking with crazy people.
4 hours, one endo, 3,000 ft of descending and one BIG GIANT smile on my face. Monarch crest is THE best mtn bike ride I have ever been on.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb483cq8nS2kKkSnoIspyjBJl_TtYFeeEmz-7v1xkC24NJa0T1ellXvmw8dJ9PAkRUIW4aWc_8LrtnpXJ8DissDa1bLjvlAhmTUg3JASfaW3KjfehdKg-I4xj9Q0q9SM_OKSzLafyb_pg/s320/mc2.JPG)
Second, to work on my skills, I do some extreme bridge riding.
This bridge is HUGE! A whole 1.5ft off the ground!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGQW1nTwQ7-q8o-AlizNEt1KJRiq2bPGNWOsuJIAQArlFm7t-krrGWgRJvIwRd_WhPHbetSvHlF1MtyBmsy2OQTw2GqitPKQ0NyX-ax8tbb_29yi-FHN8DxJvxRhNZupvUFZLuSv3_Ww4/s320/Bridge+riding.jpg)
Then, after an entire season of training, racing and traveling, I get the H1TT1 virus and pass it on to everyone in contact with me. This virus has taken me away from training for 2 weeks. I am hoping antibiotics will kill it dead soon.
There you go. Training of a NRC champion.
2 comments:
guess i'm one of the three??~~so just how many watts DO you produce?!?! *often wondered but never asked* :-)
and HUGE, BIG TIME CONGRATS on powering your way to becoming the NRC CHAMPION!!! So awesome! =)
ex-IA'n, turned CO'n
Kimberly
guess i'm one of the three??~~so just how many watts DO you produce?!?! *often wondered but never asked* :-)
and HUGE, BIG TIME CONGRATS on powering your way to becoming the NRC CHAMPION!!! So awesome! =)
ex-IA'n, turned CO'n
Kimberly
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